Banana Chia Pudding
banana chia pudding healthy recipe with banana and coconut milk egg free custard also perfect as a homemade baby food or for baby led weaning
Ingredients
- 1 ripe banana (approx 100g)
- 1/3 cup coconut milk (approx 80 - 85 ml)
- 2 Tbsp chia seeds
Instructions
- Blend the banana and coconut milk together as if you were making a smoothie
- Add the chia seeds, give a few pulses to mix them in through the smoothie, but so as not to completely demolish them. You can also just stir them in if you prefer
- Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Notes
- Chia seeds take time to soften and gel, please ensure you leave the pudding for a minimum of 20 mins before serving to ensure you get a smooth custard-like texture. You can prepare it well in advance, ie prepare and refrigerate overnight.
- This recipe will work with any type of milk, ie cows milk, soy, almond, oat, any milk that tickles your fancy
- This recipe has no added sugar, depending on your kid's palates you may need to add some, a little maple syrup, honey (for over ones) or even a date popped into the smoothie will add sweetness. But try it without as you never know!
